Based on a retreat which Zen monk, author, and meditation master Thich Nhat Hanh led for Westerners, this book offers a range of effective practices for cultivating mindfulness and staying in the present moment, such as awareness of breathing and walking, deep listening, and skilful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness and peace.

• 160 pages
• Dimensions: 197 x 127 mm