Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help - or hinder - your active lifestyle. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference to how you feel every day. This room-by-room guide to refreshing your space will promote safety, fitness, serenity, and joy, and help you stay on track for a long and healthy life.

• 256 pages