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Book - Little Book Of Self Care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.
- Pages: 96
- Dimensions: 14.7 x 10.5 cm
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.
- Pages: 96
- Dimensions: 14.7 x 10.5 cm
$13.71
Book - Little Book Of Self Care—
$13.71
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.
- Pages: 96
- Dimensions: 14.7 x 10.5 cm
