Zen Buddhist monk Shunmyo Masuno offers a radical message for modern times: sometimes the best thing you can do is nothing at all. Here are 99 empowering tips and truths: how to say no and accept that you cannot do what you cannot do; social media is a tool and nothing more; decisions should be made in the light of day, not rushed into; the busier we become, the more breaks we should take. Learn to relinquish control and find a way to a calmer, more fulfilling life.