There are so many moments worth cherishing in our daily lives, and when we focus on the now, they’re ours to find. Through easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. You will learn how to incorporate mindfulness practices into your daily routine; reduce stress and anxiety; strengthen the connection between your mind and body; and find joy, wonder and gratitude in every day.

• Pages: 160