Menopause sucks. The good news is we're finally talking about it. Whether you're in perimenopause, smack in the middle of "the change," or settling into the new normal of post-menopause, this companion for an often confusing and potentially shitty midlife phase is perfect for you. Filled with irreverent affirmations and plenty of blank space to vent your feelings, this supportive journal will help you navigate every phase of menopause with confidence, self-compassion and a healthy dose of humour.